Nypon Soppa, or Swedish Rose Hip Soup

Nypon soppa is a Swedish dessert soup/drink made with rose hips and typically topped with vanilla ice cream, whipped cream, or vanilla sauce (vaniljsås).  It’s a dish that brings me instantly back to childhood, when my mom and I could whip up a batch in an instant thanks to the boxes of mix my aunt would send us from Sweden.

The ingredients in nypon soppa are minimal, and yet the fragrant smell of the rose hips can immediately conjure up an image of an abundantly green Swedish forest in summer, full of wild-growing fruits.  With melting ice cream on top, the perfect spoonful combines both the hot floral soup with cool, creamy vanilla.

Wikipedia photo

Key among nypon soppa’s few ingredients are rose hips, which are the fruit of the rose plant that form after the flower has bloomed.  The seeds inside are used to grow a new rose plant, but whole rose hips including the seeds are also used in a variety of other applications including herbal remedies, teas, desserts and drinks. (see Wikipedia entry on rose hips)

Ekströms is a leading brand that makes both instant and premixed refrigerated versions of nypon soppa. (Think the Scandinavian version of instant Jell-O pudding, as far as ease and popularity.)  Every so often I see the box version (in which you just add hot water) at IKEA, but it’s been a while, and I’m guessing probably not one of their top-selling items.

To those who didn’t grow up eating it, it may both sound strange and taste stranger on the first sip.  Jan thought the mixture tasted like pure herbal tea when he first tried it, though an increase in the ice cream-to-soup ratio quickly upped the dish’s standing in his mind.

Many years ago, when my mom and I had run out of box mixes, we successfully recreated a close relative of nypon soppa that was my childhood favorite: kräm.  Kräm is a thicker version (more like a pudding than a soup), more often made with strawberries or raspberries, heated, and topped with ice cold milk.  We made the pudding with fresh strawberries, sugar, and potato starch.  However, since potato starch isn’t always easy to find, we decided that corn starch could probably be used in its place.

Back to the present day and missing the familiar taste of nypon soppa, my dad set out to devise his own recipe.  Once the rose hips were sourced, it couldn’t get much simpler: add water, sugar and cornstarch, and then cook until thickened.

Rose hips can be purchased at Whole Foods, and more economically on Amazon.com.  You can by the flakes or the powder, as both have been made from dried rose hips.  With the flakes, you will have to grind them yourself, but you will be rewarded with a fresher taste (just like grinding your own spices).

At a recent family dinner, my dad prepared nypon soppa for both sides of the family (except for Jan, all of Jan’s side had never had it before).  After one bite, my father-in-law was quickly reminded of picking rose hips in the Czech Republic many years before. Despite the taste being different from the usual dessert, he gave it his full approval, as did everyone else.

Nypon soppa

Print recipe

  • 1 quart water
  • 3 tablespoons rose hip powder
  • 6 tablespoons corn starch
  • 6 tablespoons sugar


  1. Grind rose hips into a fine powder using a spice grinder and measure out 3 tablespoons.
  2. Combine ground rose hips with sugar and starch.
  3. Pour into a saucepan that has been filled with cold water and stir until dissolved.
  4. Heat over low to medium heat until mixture thickens, about 10-15 minutes.
  5. Pour into bowls and serve hot, topped with vanilla ice cream.

The Smorgasbord

Cheese and crackers aren’t supposed to be exciting. But call it a Smörgåsbord and suddenly, Jan and I are in. It’s the go-to supper when we don’t really feel like cooking or going out. But it’s also not the meal to make if we’re feeling lazy either, as we typically spend a good deal of time slicing every type of meat or cheese currently in our refrigerator.

Growing up, the Smorgasbord was the typical Christmas Eve dinner in my family. In additional to meats, cheeses, crackers and breads, we’d add special items like smoked Salmon and homemade Swedish meatballs. We’d also make sure to have pickled herring on hand, which I loved as a kid, that is, before I realized that it was pickled fish swimming in a sour cream sauce. Though I went through many years disgusted by it, I’m now slowing letting the little jar back into my life.

And now, even minus the excitement of impending Christmas-present-opening, this dinner is so much fun. Maybe because we have a soft spot for the appetizers-for-dinner meal, or creating each little bite at the table makes us take our time enjoying dinner. I think the best part is trying different combinations and determining the best.

Clockwise from top: spreadable Port cheese, blue cheese, Gruyere, Dubliner, Muenster, double-cream Brie, and Swiss in the center

This last time, Jan raved about the prosciutto paired with aged Parmesan, while I was smitten with the Black Forest Ham and Swiss Cheese on Black Rye bread. While Jan got creative with his presentation, drizzling balsamic vinegar over a log of goat cheese and sprinkling chopped fresh basil on top, I took it one step further and spread this mixture on a slice of Granny Smith apple for a surprisingly tasty combination.

 While some items make it back for another Smorgasbord dinner, each of these meals is never the same, and maybe that’s why it’s so exciting. Something traditional and simple can sometimes lead to innovation, if we’re willing to try something new.

Pears, Fuji apples, and strawberries

Celebrating summer with blueberry pancakes

Bueberry pancakesMy favorite blueberry memory isn’t a special dish or preparation, but eating blueberries straight from the bush. When I was growing up, we would always visit Sweden in the summer, and picking fresh blueberries was one of my favorite activities. We had these special blueberry pickers that you were supposed to use to collect the berries. Except somehow, mine would never end up full, and my face and mouth would end up blue.   

Picking blueberries in Sweden, 1986
Caught red-handed, or blue-lipped, in this case

It’s a little easier for me to contain myself when I’ve got a plastic container full of blueberries from the supermarket (sadly, too hot for them to grow here). And while I still enjoy them plain, I also love making cakes and muffins with them. Without baking, pancakes are the quickest way to enjoy them for breakfast. I’ve added them to my mom’s pancake recipe, which incorporates oat bran for pancakes that feel both simultaneously lighter and heartier than your standard buttermilk pancake. 

Basic pancake recipe 

 print recipe

1 cup flour  

1/2 cup oat bran  

1 3/4 teaspoon baking powder  

2 egg whites  

3 tablespoons cooking oil  

1 1/4 to 1 3/4 cups milk  

Bluberry pancakes cooking
Ready to flip


Mix the dry ingredients together in a medium-sized bowl. Mix together the wet ingredients in a separate bowl and add to the dry ingredients. Cook pancakes over an oiled pan or griddle on medium heat. For blueberry pancakes, drop blueberries onto the pancakes just after ladling onto the pan. Flip when bubbles cover the surface of the pancake. Serve with butter, plain or vanilla yogurt, and maple syrup.